Belleville · St. Louis · Online
Train with purpose.Run with confidence.
Individualized running coaching for girls and women who want to become stronger, faster, and more confident runners.
In-person coaching in the Belleville and St. Louis metro area. Online coaching nationwide.
Running is personal. Your coaching should be too.
No two runners have the same background, strengths, or goals. Every plan is built around the individual — grounded in running physiology, sharpened by the psychological side of performance, and aimed at goals that matter to you.
Running is physical. Performance is personal.
Your training should reflect more than your pace and mileage. I coach the whole runner—combining individualized training, race strategy, and an understanding of the mental side of performance to help women become stronger, faster, and more confident.
Coaching philosophy
Three things I build every runner on.
01
Physiology
Understanding training adaptation, endurance, speed, and recovery.
02
Psychology
Developing confidence, focus, and mental performance skills.
03
Performance
Applying individualized training to meaningful athletic goals.
Who I coach
One-on-one coaching for female runners.
From first-time runners to competitive athletes — every ability is welcome.
01
High School Girls
Cross-country, track, speed development, pacing, and racing confidence.
02
Adult Women
Running consistency, 5K, 10K, half-marathon performance, and personal goals.
03
Masters Women
Speed, endurance, strength, recovery, and long-term performance.
Ways to train
Coaching options
In-Person Private Coaching
Trackside and run-along coaching for girls and women around Belleville and the St. Louis metro.
$85per 60-min session
Learn more →Online Personalized Coaching
For women 18+. Month-to-month, written coaching: personalized plans, weekly check-ins, feedback, and race strategy.
$125per month · founding rate
Learn more →
Beginner to competitive
Whether you are lacing up for your first race or chasing a new PR, your training should fit you.
Ready to start?
Tell Emily about your running and your goals.